Weigh In record (no journal entry) for 01 March 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.42g | Prot: 95.76g | Carbs: 150.19g.
Lunch: Dr. Oetker Kakaolu Puding, Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Etli Kuru Fasulye, Dürüm Döner, Ayran. Snacks/Other: Weider Gold Whey, Hardline Glutapure, Hardline BCAA, Grenade 50 Calibre, Hardline L-Karnitin . more...
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3126 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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kaancansever's Weight History
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