Weigh In record (no journal entry) for 16 March 2021
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 43.53g | Prot: 76.92g | Carbs: 141.42g.
Breakfast: Country Harvest Whole Wheat Bread, Oatmeal (Fat Not Added in Cooking). Lunch: Beef Dumpling Soup. Dinner: The Chopped Leaf Ceasar Salad, White Rice, Salisbury Steak with Gravy (Mixture). Snacks/Other: Raw Vegetable. more...
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Gaining 0.2 kg a Week
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Torie Tamiko's Weight History
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