Weigh In record (no journal entry) for 17 March 2021
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.91g | Prot: 125.85g | Carbs: 101.83g.
Breakfast: Egg, Egg White, Firm Silken Tofu . Lunch: Bread, Guava, Scallions or Spring Onions , Tomatoes, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Dragon Fruit (Buah Naga), Bio Kul Greek Yogurt. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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