manu.arcanjoo's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

62.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

440 kcal

Fat: 11.36g | Prot: 36.45g | Carbs: 52.00g. Lunch: Ovo Cozido, Alface, Brócolis, Batata Inglesa Cozida, Carne de Panela. Snacks/Other: Nestlé Farinha Láctea, Banana Prata. more...

1807 kcal

Exercise: Treadmill - 11 minutes, Stairs (Climbing Stairs) - 32 minutes, Sleeping - 9 hours, Resting - 14 hours and 17 minutes. more...

Gaining 0.1 kg a Week

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manu.arcanjoo's Weight History

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