Weigh In record (no journal entry) for 17 March 2021
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
475 kcal
|
Fat: 25.84g | Prot: 10.01g | Carbs: 45.57g.
Breakfast: 黑咖啡, 早安美芝城 蘋果核桃燒餅, 摩斯漢堡 可可亞. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|