Weigh In record (no journal entry) for 17 March 2021
|
57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 49.33g | Prot: 89.70g | Carbs: 158.90g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 壽桃, 姑姑茶葉蛋 茶葉蛋, 全聯 結球萵苣, 全聯 聖女小蕃茄, 芭樂, 大成 日式山賊燒去骨清雞腿. Lunch: Costco 日本KEWPIE胡麻醬, 黑芝麻, 奧利塔 玄米油, 油桃, 全聯 牛番茄, 香菇, 全聯 菠菜, Costco 義式雞胸, 紫番薯, 紅蘿蔔, 豆芽菜. Dinner: 金潤益 白芝麻, 黑芝麻, 全聯 牛番茄, 姑姑茶葉蛋 茶葉蛋, Costco 義式雞胸, 豆芽菜, 長豆, 花椰菜. Snacks/Other: 豆沙餅, 麻荖, Kirkland 科克蘭鹽烤綜合堅果, 旭成 菜䔕餅. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
我一定要成功 加油's Weight History
|