Weigh In record (no journal entry) for 17 March 2021
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 53.10g | Prot: 116.88g | Carbs: 46.67g.
Breakfast: 花生酱, 無糖豆漿, 煮熟的芦笋（新鲜）, 白蘑菇（炒）, 鸡蛋白, 袋鼠先生 鸡胸肉丸. Lunch: 炒青椒, 金针菇, 白玉 玉子豆腐, 牛里脊肉（瘦肉，0.5厘米脂肪）. Dinner: 卤牛肉, 生菜球, 羽衣甘蓝. Snacks/Other: 玉米, 橄榄油, 杏仁. more...
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Gaining 0.2 kg a Week
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小尹努力冲(16➕8)'s Weight History
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