Weigh In record (no journal entry) for 17 March 2021
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69.3 kg
Lost so far: 10 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 68.78g | Prot: 74.72g | Carbs: 162.33g.
Lunch: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Finna Food Sambal Terasi Uleg, Nasi Putih, Jagung Rebus, Labu Dimasak, Tempe Kukus, Kerupuk Makanan Ringan. Dinner: Silver Queen Chunky Bar Almond, Bubuk Kari, Santan, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus, Nasi Putih. Snacks/Other: Alpukat, Gula Pasir, Martabak Manis. more...
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Losing 0.4 kg a Week
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