Weigh In record (no journal entry) for 17 March 2021
|
56.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 37.37g | Prot: 45.67g | Carbs: 168.29g.
Breakfast: Kecap Manis, Kuah/Kaldu Ayam (Kalengan), B.J. Bawang Merah Goreng, Sawi Hijau, Singkong Rebus. Lunch: Gado Gado. Dinner: Ikan Tongkol Goreng, Daging Babi, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ester_su's Weight History
|