Weigh In record (no journal entry) for 16 March 2021
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57.5 kg
Lost so far: 2.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 28.26g | Prot: 83.89g | Carbs: 99.57g.
Breakfast: 海綿蛋糕, Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: i3Fresh 歐風黃芥籽藜麥鷹嘴豆, 黄色燈籠椒, 雞蛋（整個）, 洋蔥, Peeta taketake 綠花椰菜, Costco 義式雞胸, 紅蘿蔔, 大漢 傳統板豆腐, 櫛瓜, 全聯 牛番茄, Costco 豬里肌肉片, Costco 酪梨油, 全聯 結球萵苣. Dinner: 米森 有機純黑芝麻粉, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, Myprotein 分離乳清蛋白. Snacks/Other: 蘋果. more...
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Losing 13.3 kg a Week
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Daisy at FS's Weight History
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