Weigh In record (no journal entry) for 16 March 2021
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 28.57g | Prot: 68.85g | Carbs: 242.67g.
Breakfast: Plátano, Lala Yogurt Griego Zero Frutos Rojos. Lunch: Pepsi Pepsi, Habaneras Galleta Integral, Dolores Atún en Agua. Dinner: Pepsi Pepsi, Papas a la Francesa, Hellmann's Mayonesa Clásica, FUD Virginia Jamón de Pavo (20,8g), Tía Rosa Cuernitos. more...
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Losing 3.5 kg a Week
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