Weigh In record (no journal entry) for 15 March 2021
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46 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 24.35g | Prot: 39.24g | Carbs: 62.38g.
Dinner: 安佳 較低脂乳酪, 愛上新鮮 帕瑪森起司舒肥雞胸隨手包, 愛上新鮮 樂活輕采花椰菜米, 馬可先生 紅豆核桃雜糧麵包. Snacks/Other: BE-KIND 海鹽焦糖風味杏仁堅果棒, 威德 清涼果凍（膠原蛋白）. more...
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steady weight
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