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體脂肪24.0%
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 129.73g | Prot: 206.31g | Carbs: 163.81g.
Breakfast: 7-11 大熱拿, 路易莎 全麥鮪魚三明治. Lunch: UCC 無糖黑咖啡 (273毫升), Costco 玉米筍, Kirkland 摩地納香醋, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, 水煮蛋. Dinner: 煎雞蛋, 鐵板麵, 沙朗牛排. Snacks/Other: 格力高 百奇巧克力棒, 炸雞排, 光泉 光泉無加糖濃豆漿, 雀巢 (Nestlé) 美祿穀物棒. more...
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2607 kcal
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Exercise:
羽球 - 35 minutes, 飛輪 - 1 hour and 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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