Weigh In record (no journal entry) for 16 March 2021
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113 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 19.61g | Prot: 183.88g | Carbs: 100.85g.
Breakfast: Clara de Huevo, Bonovo Clara de Huevo, Kirkland Signature Aceite de Pescado Omega 3, HEB Rice Cakes, Manzana. Lunch: Calabaza, Pechuga de Pollo a la Plancha. Dinner: Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Nestlé Cheerios , Manzana, BHP BCAA 8:1:1, GNC Creatina Monohidratada , Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.1 kg a Week
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CARLOS.GUEVARA's Weight History
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