Weigh In record (no journal entry) for 17 March 2021
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 72.22g | Prot: 69.65g | Carbs: 114.41g.
Breakfast: 계란 오믈렛 또는 스크램블드에그와 야채, 토마토, 오이무침. Lunch: 목살구이, 훈제 닭가슴살, 오이무침, 스크램블드 에그(전체, 요리), 토마토. Dinner: 파파존스 (Papa Jones) 슈퍼파파스. Snacks/Other: 코코넛칩, 해태 자가비 명란마요. more...
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2148 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Cross Training - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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HHestiAA's Weight History
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