Weigh In record (no journal entry) for 17 March 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 47.49g | Prot: 69.59g | Carbs: 215.00g.
Breakfast: Kue Pukis, Risol Mayo, Teh Manis, Lupis. Lunch: Sayur Bening Bayam, Kering Tempe, Nasi Merah, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dada Ayam, Teh Manis, Ubi Ungu Rebus. Snacks/Other: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bakpia. more...
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1796 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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Natalie0608's Weight History
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