Weigh In record (no journal entry) for 17 March 2021
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 71.09g | Prot: 184.29g | Carbs: 222.18g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Peanut Butter, Captain Oats Instant Oatmeal, Peanut Butter, Greenfields Skimmed Milk (200ml), Mutant Whey Protein, Van Houten Cocoa Powder. Lunch: Kikkoman Saus Teriyaki Bawang, Kikkoman Kecap Asin Khas Jepang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Papaya, Broccoli, Kewpie Roasted Sesame Dressing, Boiled Egg, Lettuce, Tomatoes. more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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