Weigh In record (no journal entry) for 17 March 2021
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 79.00g | Prot: 154.18g | Carbs: 411.90g.
Breakfast: Tahu, Putih Telur, Telur Dadar, Nasi Putih, Sambal Goreng. Lunch: Kerupuk Putih, Mie Telur (Ditambah, Masak), Sambal Goreng, Sawi Dimasak (dari Segar), Putih Telur Matang, Tahu, Nasi Putih, Dada Ayam. Dinner: SuperIndo Kerupuk Kemplang Panggang, Sayur Campuran, Tahu, Telur Rebus, Putih Telur, Nasi Putih, Sambal Goreng. Snacks/Other: Tango Wafer Chocolate, Alpukat, Getuk, Myprotein Impact Whey Isolate, Pisang. more...
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Losing 3.5 kg a Week
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tuturu07's Weight History
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