Weigh In record (no journal entry) for 17 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 69.07g | Prot: 37.62g | Carbs: 295.04g.
Breakfast: Pisang, Nasi Uduk. Lunch: Es Kopi dengan Susu, Sup Ayam, Nasi Putih. Dinner: Pisang, Nasi Goreng. Snacks/Other: Wafer Coklat, Keripik Kentang (Asin), Pisang. more...
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Gaining 1.4 kg a Week
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