Weigh In record (no journal entry) for 17 March 2021
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.67g | Prot: 64.61g | Carbs: 211.19g.
Breakfast: Keripik Singkong, Tempe Goreng, Tahu Kukus, Nasi Putih, Kecambah. Lunch: Bango Kecap Manis, Bawang Putih, Tropical Minyak Goreng Tropical, Indomie Soto Spesial, Putih Telur Matang, Sawi Putih, Tahu, Wortel, Kecambah, Sawi Hijau. Dinner: Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Bawang Putih. Snacks/Other: Ellenka Fiber Creme, Bubur Kacang Hijau, Chia Seed, Frisian Flag Low Fat Milk. more...
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1840 kcal
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Exercise:
Workout, Dummble - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Fadlilah Raisya's Weight History
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