Weigh In record (no journal entry) for 16 March 2021
|
73.6 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 127.20g | Prot: 121.72g | Carbs: 75.06g.
Breakfast: Colun Queso Ranco Laminado. Lunch: Selección Jamón Serrano, La Crianza Longanicilla Patagonica, Hellmann's Mayonesa Supreme Classic , Lider Salame Italiano, Huevo Duro, Colun Queso Ranco Laminado, Lider Hamburguesa 100% Vacuno Premium. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar Whey Protein, Tomates, Lider Ketchup, Hellmann's Mayonesa Supreme, Colun Queso Ranco Laminado, Lider Hamburguesa 100% Vacuno Premium, Marraqueta sin Miga. Snacks/Other: Chocolate, Maní, Colun Crema para Batir, Vivo Jalea, Colun Crema para Batir, Café Colado. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|