Weigh In record (no journal entry) for 17 March 2021
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.10g | Prot: 65.69g | Carbs: 171.75g.
Breakfast: Pepaya. Lunch: Dada Ayam, Kecambah, Bawang Merah, Bawang Putih, Fortune Minyak Goreng, Nasi Putih, Cabai Merah atau Rawit, Tempe. Dinner: Tempe, Dada Ayam, Kecambah, Nasi Putih, Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 0.3 kg a Week
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sista novenda's Weight History
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