flor carrizales's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

84.4 kg Lost so far: 0.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

487 kcal

Fat: 18.91g | Prot: 24.49g | Carbs: 56.22g. Breakfast: Té Rojo. Lunch: Frijoles Refritos con Queso. Dinner: Tortilla de Maíz, Consomé de Pollo. more...

4507 kcal

Exercise: 40 min spininig - 40 minutes, Spinning - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes. more...

Losing 0.7 kg a Week

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flor carrizales's Weight History

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flor carrizales's Journal, 16 Mar 21

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flor carrizales's Weight History