Weigh In record (no journal entry) for 17 March 2021
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 51.13g | Prot: 132.37g | Carbs: 87.18g.
Breakfast: 金瑞成 花生荖, 乾烤開心果（加鹽）, Costco 酪梨油, 好菇道 舞菇, 豆腐乳, 黑龍 無添加薄鹽黑豆蔭油, 好菇道 鴻喜菇, 米酒, 全聯 雞里肌肉. Lunch: Curves 乳清蛋白（鐵觀音）, 好菌家 優格粉, 六甲田莊 鮮乳, 桂格(Quaker) 原片原味大燕麥片. Dinner: Curves 乳清蛋白（拿鐵）, 全聯 聖女小蕃茄, 沙拉, 水煮蛋, 大成 嫩煎雞腿排. more...
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steady weight
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jane7129's Weight History
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