Weigh In record (no journal entry) for 17 March 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.25g | Prot: 59.36g | Carbs: 133.73g.
Breakfast: Milo Milo Sachet , Quaker Instant Oatmeal, House Of Organix Black Chia Seeds. Lunch: Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Egg, Green String Beans, Nasi Putih. Dinner: Nasi Putih. more...
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Losing 4.9 kg a Week
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imamfauzann13's Weight History
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