Weigh In record (no journal entry) for 17 March 2021
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89 kg
Lost so far: 10.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 98.30g | Prot: 122.41g | Carbs: 61.64g.
Breakfast: Bakso Daging Sapi, Air, Kepala Djenggot Teh Hijau, Telur Rebus, Kopi. Lunch: Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Yoshinoya Beef Only. Dinner: Ayam Goreng, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cadbury Dairy Milk Chocholate. more...
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3012 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, glute bridge - 15 minutes. more...
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Losing 10.5 kg a Week
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