Weigh In record (no journal entry) for 16 March 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 14.73g | Prot: 37.59g | Carbs: 14.97g.
Breakfast: Jell-O Gelatina Cero Azúcar , Lechuga de Hoja Verde, McCormick Mayonesa Light, Alco Pechuga de Pollo Deshebrada. Lunch: Calabaza Cocida (Calabaza Española), Caldo de Pollo, Nopal Asado, Lomo de Cerdo . Dinner: Maggi Jugo Sazonador , Maggi Salsa Inglesa, Mostaza, Del Monte Catsup, Sardinas en Aceite (Enlatadas). Snacks/Other: Apio, Pepino (Pelado). more...
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Losing 2.8 kg a Week
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IsaacYanir's Weight History
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