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nanaanita06
Journal
17 Mar 21
nanaanita06's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
574 kcal
Fat: 23.94g | Prot: 53.49g | Carbs: 38.83g.
Breakfast:
Bean Sprouts (Soybean or Mung), Green Tea.
Lunch:
Firm Silken Tofu , Cooked Mustard Greens (from Fresh), Brown Rice, Milkfish (Cooked, Dry Heat) .
Dinner:
Teh Hijau, Popcorn Rasa Keju.
more...
1136 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours.
more...
Losing 1.8 kg a Week
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nanaanita06's Weight History
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