nanaanita06's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

65.9 kg Lost so far: 0.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

574 kcal

Fat: 23.94g | Prot: 53.49g | Carbs: 38.83g. Breakfast: Bean Sprouts (Soybean or Mung), Green Tea. Lunch: Firm Silken Tofu , Cooked Mustard Greens (from Fresh), Brown Rice, Milkfish (Cooked, Dry Heat) . Dinner: Teh Hijau, Popcorn Rasa Keju. more...

1136 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 1.8 kg a Week

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nanaanita06's Journal, 17 Mar 21

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nanaanita06's Weight History