Weigh In record (no journal entry) for 17 March 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 15.40g | Prot: 24.90g | Carbs: 37.74g.
Breakfast: Buah Naga, Kue Pukis. Lunch: Lalapan, Ikan Kembung. more...
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Losing 0.8 kg a Week
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