Weigh In record (no journal entry) for 16 March 2021
|
82.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 63.64g | Prot: 148.63g | Carbs: 142.28g.
Breakfast: 桂格(Quaker) 黃金蕎麥多穀飲. Lunch: 湯, 火雞肉丸, 炒高麗菜, 青椒肉絲, 炸豬排, 炒小白菜. Dinner: 虱目魚丸, 饗城 烏骨雞湯. Snacks/Other: 蛋糕, 宜蘭餅 牛舌餅, 福樂 高鈣低脂牛乳(保久乳). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|