Weigh In record (no journal entry) for 16 March 2021
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 63.64g | Prot: 148.63g | Carbs: 142.28g.
Breakfast: 桂格(Quaker) 黃金蕎麥多穀飲. Lunch: 湯, 火雞肉丸, 炒高麗菜, 青椒肉絲, 炸豬排, 炒小白菜. Dinner: 虱目魚丸, 饗城 烏骨雞湯. Snacks/Other: 蛋糕, 宜蘭餅 牛舌餅, 福樂 高鈣低脂牛乳(保久乳). more...
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Losing 2.5 kg a Week
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