Weigh In record (no journal entry) for 17 March 2021
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57 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 64.73g | Prot: 63.47g | Carbs: 92.37g.
Breakfast: Bamboe Bumbu Balado, Tahu Goreng, Terong Balado, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Margarin, Bimoli Minyak Goreng, Mayones, Saus Tomat, ABC Saus Sambal , Selada Daun Hijau, Mentimun (dengan Kulit), Bernardi Smoked Beef, Bernardi Roti Burger. more...
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Gaining 0.2 kg a Week
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