Weigh In record (no journal entry) for 17 March 2021
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 71.53g | Prot: 96.77g | Carbs: 185.85g.
Breakfast: Pirkka Sokeri, Valio Kevyt Maito, Paulig Kahvi, Valio Pehmeä Rasvaton Rahka, Rainbow Crunchy Mysli. Lunch: Hesburger Valkosipulimajoneesi, Milbona Salaattijuusto, Cherry Tomatoes, Cucumber (with Peel) , Pirkka Makea Suippopaprika, Kotimaista Suomalainen Kiinankaali. Dinner: Ketjap Manis (Sweet Soy Sauce), Peanut Butter, Jasmin, Kevyt Maito. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Bananas . more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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