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bangun otot bakar lemak day 8 putaran 4
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.46g | Prot: 55.83g | Carbs: 130.71g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Ikan Cakalang, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi (Diseduh dari Bubuk), Roma Biskuit Kelapa, Telur Gabus Keju, SuperIndo Burger Sapi, Sari Roti Burger Bun. more...
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1771 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.2 kg a Week
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mputdev8's Weight History
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