Weigh In record (no journal entry) for 17 March 2021
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124.2 kg
Lost so far: 11.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 28.75g | Prot: 42.93g | Carbs: 104.87g.
Breakfast: Fullkornsbröd, Bravo Apelsinjuice, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg. Lunch: Fläsk, Basmatiris (Kokt). Dinner: Basmatiris (Kokt), Familjen Dafgårds Korv Stroganoff. Snacks/Other: Banan. more...
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3630 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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