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Cleared light snow. Felt tired today, but was good to get some fresh air and exercise.
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78.5 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2011:
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1493 kcal
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Fat: 97.95g | Prot: 55.95g | Carbs: 99.94g.
Breakfast: Maple Syrup, organic butter, VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana, yerba mate, heavy cream, Tea (Red Rose). Lunch: Tea (Red Rose), zone. Dinner: spinach, Organic Plain Whole Milk Yogurt, Baby Yukon Gold Potatoes. more...
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Losing 1.6 kg a Week
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