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Melanie717
Journal
17 Mar 21
Melanie717's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
61.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1076 kcal
Fat: 37.65g | Prot: 69.29g | Carbs: 120.10g.
Breakfast:
Coffee with Milk and Sugar, Chicken Feet, Chicken Porridge.
Lunch:
Hard-Boiled Egg , Mixed Salad Greens, Unicurd Tau Kwa, Fish Porridge.
Dinner:
Salmon Sushi, Kai Lan, Chicken Curry.
Snacks/Other:
Tong Garden Wasabi Coated Green Peas.
more...
1724 kcal
Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Melanie717's Weight History
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