Weigh In record (no journal entry) for 17 March 2021
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56.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 91.01g | Prot: 69.63g | Carbs: 234.12g.
Breakfast: Alpro Soya Vanille, Peren, Pink Lady Appels, Holie Granola Coconut & Cacao Nibs, Becel Bakken en Braden, Carrefour Cappuccino Oploskoffie. Lunch: (Gern Merk) Lasagne met Zalm en Broccoli . Dinner: Balade Chocopasta Puur, Carrefour Zigeunersalade, Boni Noix de Pécan , Boni Bloemen Honing, Président Brie Light, AH Rustiek Stokbrood Spelt. Snacks/Other: Storck Toffifee, Milka Alpenmelkchocoladebonbons met Hazelnootcrèmevulling (40%), Nescafé Gold Caramel Latte, Dr. Oetker Citroencake , Kruidvat Melkchocolade met 35% Gezouten Karamelpudding, Carrefour Cappuccino Oploskoffie, Geen Merk Kersenflap Bakker, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), AH Popdots Mix. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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