Weigh In record (no journal entry) for 17 March 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4606 kcal
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Fat: 131.60g | Prot: 194.37g | Carbs: 563.72g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Burger King Patatas Fritas (Medianas), Burger King Patatas Fritas (Medianas), Bocadillo de Calamares, Serranito, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Mozzarella Lonchas, Baguette, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas Chocolate, Hacendado Galletas María Tradicional, Pistachos Secos Tostados (sin Sal). more...
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2608 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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