Weigh In record (no journal entry) for 26 January 2011
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
2186 kcal
|
Fat: 52.75g | Prot: 75.64g | Carbs: 385.90g.
Breakfast: banana, milk shake, Turkey Salami (Cooked), herbal tea, 100% Whole Wheat Bread. Lunch: digestive, roti, apple, cashew, almonds, pista, labneh, green olives, multigrain wheat bread, banana. Dinner: banana, labneh, green olives, multigrain wheat bread. Snacks/Other: chestnut. more...
|
|
3408 kcal
|
Exercise:
Tennis - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virtualcadd's Weight History
|