Weigh In record (no journal entry) for 17 March 2021
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77 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.42g | Prot: 55.05g | Carbs: 202.20g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Bell Peppers. Second Breakfast: Vemondo Vegetable Curry, Coop Yoghurt Skogsbär. Lunch: Kohlrabi, Hard Salted Pretzels , ICA Blomkål, Pork Loin (Tenderloin) , Brown Rice, Grapefruit. Afternoon Tea: Oat Crackers. Dinner: Pork Sausage (Pre-Cooked) , House Salad, Boiled Egg, Kiwi Fruit, Kohlrabi. Supper: Banana, Kellogg's Special K Red Berries. more...
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Losing 0.7 kg a Week
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livinlivin's Weight History
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