Weigh In record (no journal entry) for 17 March 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.82g | Prot: 84.14g | Carbs: 159.95g.
Breakfast: Banane&cioccolato, Estathé Zero Limone, Caffè (Espresso). Lunch: Caffè (Espresso), Vale Cuore di Filetti di Merluzzo Surgelati, Sugo di pomodoro, Mulino Bianco Pan Bauletto Integrale. Dinner: Ritter Sport Bianco con Nocciole Intere, Olio Extra Vergine di Oliva, Carote, Iperal Bresaola Punta d'anca. Snacks/Other: Céréal Madeleine Noire, Fragole, Ferrero Pocket Coffee, Pesoforma Cioccolato Caramello, Chiquita Banana, Caffè (Espresso). more...
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2754 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Housework - 4 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Saretta-88's Weight History
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