Weigh In record (no journal entry) for 17 March 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 41.89g | Prot: 89.30g | Carbs: 182.60g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Sellerie, Möhren, Kohlrabi, Radieschen. Lunch: Davert Leinsaat Geschrotet, Belbake Vanillin-Zucker, Mandeln, Milsani Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Zarte Haferflocken, Orangensaft, Orangen. Dinner: Eigelb, Layenberger Low Carb Nudeln, Grüne Brechbohnen, Brokkoli, Knoblauch, Rote Zwiebeln, Rote Paprika, Möhren, Davert Leinsaat Geschrotet, Gut & Günstig Honig, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gartenkrone Beerenmischung. Snacks/Other: Alpro Soya Cashewmilch , Gesüßte Mandelmilch, Schock's Nussmix. more...
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Losing 2.1 kg a Week
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Poison_Yvie's Weight History
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