Weigh In record (no journal entry) for 17 March 2021
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 14.35g | Prot: 29.29g | Carbs: 184.12g.
Breakfast: Water (Bottled) , Peppermint (Mint) , Orange. Lunch: Tomato Sauce, Green Peas (Frozen) , White Rice. Dinner: Freshly Squeezed Orange Juice. Snacks/Other: Penne, Zucchini , Sugar, Vegetable Soup (Home Recipe), Mature Onions, Orange. more...
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1803 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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minty mistakes's Weight History
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