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Beginning Phase 2 of Fat Smash.
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102.1 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1542 kcal
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Fat: 22.03g | Prot: 66.92g | Carbs: 285.25g.
Breakfast: raspberries, fat free plain yogurt, plain oatmeal, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Lunch: chicken broth, diced tomato, black beans, garlic, brown rice, minute, Cucumber (Peeled), onion, tomato, carrots, green leaf lettuce. Dinner: soybeans, instant miso soup, sushi. Snacks/Other: Apples, kiwi, orange. more...
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4479 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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 Comments
-7 so far, good job! stay encouraged.
02 Apr 09 by member: malindo
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Jendypendy's Weight History
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