Weigh In record (no journal entry) for 17 March 2021
|
57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 73.37g | Prot: 83.97g | Carbs: 154.39g.
Breakfast: Apel, Fitbar Fitbar Choco Delight, Telur Rebus. Lunch: Jeruk, Tricks Asian BBQ Baked Crisps, Sayur Campuran, Nasi Putih, Ikan Bandeng Goreng. Dinner: Bakso dengan Saus (Campuran), Sarimi Mie Instan. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|