Weigh In record (no journal entry) for 17 March 2021
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 33.94g | Prot: 27.83g | Carbs: 87.29g.
Breakfast: Yeşil Zeytin, Salatalık, Domatesler, Ekici Klasik Beyaz Peynir, Tam Buğday Ekmeği. Dinner: Dost Tam Yağlı Yoğurt, Fırında Patates, Pişmiş Havuç, Fırında Kabak, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.8 kg a Week
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