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fett%: 26,6
wasser%: 50,4
muskel%:36,6
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56.2 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 24.52g | Prot: 63.38g | Carbs: 158.16g.
Breakfast: Rigoni di Asiago Fiordifrutta Aprikose, Alpro Sojajoghurt - Natur Ungesüßt, Ener Bio Kürbiskerne, Leinsamen, Holsten Mühle Haferflocken Zart, Chia-Samen. Lunch: K-Bio Berglinsen, Gut & Günstig Vital & Fit Mehrkornbrot, Hummus. more...
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Losing 1.4 kg a Week
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