Weigh In record (no journal entry) for 17 March 2021
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74.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 31.19g | Prot: 61.31g | Carbs: 84.56g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Falu Råg Rut, Blandad Sallad, ICA Leverpastej Mellan, Majonnäs, Lax, Tortilla. Dinner: Kimchi, Rosévin, Lax, ICA Japanska Dumplings med Köttfyllning. Snacks/Other: Vindruvor. more...
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Losing 0.4 kg a Week
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