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devagar e sempre!!!
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1608 kcal
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Fat: 53.31g | Prot: 85.23g | Carbs: 148.00g.
Breakfast: Seara Apresuntado, Nutrella Pão Integral Light 7 Grãos, Piracanjuba Leite Desnatado, Café. Lunch: Cacau Show Trufa Tradicional, Arroz Branco, Arroz Branco, Feijão Carioca Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pão Francês, Santa Helena Amendoim, Scala Mussarela, Salame, Cerveja. Snacks/Other: Brownies, Piracanjuba Leite Desnatado, Banana Prata. more...
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2326 kcal
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Exercise:
Standing - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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