Weigh In record (no journal entry) for 17 March 2021
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 84.54g | Prot: 85.98g | Carbs: 275.74g.
Breakfast: Zuegg Marmellata di Fichi, Coop Fette Biscottate Integrali (35,6g). Lunch: Birra Normale, Vipiteno Yogurt alla Fragola, Lidl Panscrò Prosciutto Cotto e Formaggio . Dinner: Kiwi, Wudy Aia Würstel Pollo e Tacchino, Pane Integrale, Maionese, Brodo Vegetale, Riso Bianco (Grani Medi, Cotto). more...
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Losing 1.4 kg a Week
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Daniele 98's Weight History
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